Amount of Copper, Cu in Snacks, granola bars, soft, uncoated, plain
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, plain there is 0.27 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Snacks, granola bars, soft, uncoated, plain.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
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0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
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Lamb, variety meats and by-products, liver, cooked, braised
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7.074 mg
|
0.01%
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Lamb, variety meats and by-products, liver, raw
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6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
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6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
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5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
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5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
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0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
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Snacks, granola bars, soft, uncoated, plain
Snacks, granola bars, soft, uncoated, plain is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, plain are listed below.
Water
|
6.4 g
|
6.4%
|
Energy (calorie)
|
443 kcal
|
|
Energy (joule)
|
1854 kJ
|
|
Protein
|
7.4 g
|
7.4%
|
Total lipid (fat)
|
17.2 g
|
17.2%
|
Ash
|
1.7 g
|
1.7%
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Carbohydrate, by difference
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67.3 g
|
67.3%
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Fiber, total dietary
|
4.6 g
|
4.6%
|
Calcium, Ca
|
105 mg
|
0.10%
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Iron, Fe
|
2.56 mg
|
|
Magnesium, Mg
|
74 mg
|
0.07%
|
Phosphorus, P
|
230 mg
|
0.23%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
278 mg
|
0.28%
|
Zinc, Zn
|
1.5 mg
|
|
Copper, Cu
|
0.27 mg
|
|
Manganese, Mn
|
1.53 mg
|
|
Selenium, Se
|
16.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.295 mg
|
|
Nutrients in Snacks, granola bars, soft, uncoated, plain